Dave Asprey, The Father of Biohacking on the Laziness Principle and His New Book 'Smarter Not Harder'

<p>Are you interested in learning about biohacking and the concept of doing less and getting more results?  On this episode of the Live Greatly Podcast Kristel Bauer sits down with the Father of Biohacking, 4 times New York Times Bestselling Author and the creator of Bulletproof coffee, Dave Asprey.  Dave and Kristel talk about the Laziness Principle, key takeaways from his new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want' and more!  Tune in now!</p> <p><strong>Key Takeaways from This Episode:</strong></p> <ul> <li>A look into what worked for Dave to help him lose weight</li> <li>What is the laziness principle and how can you use it to your advantage</li> <li>Dave's views on exercise for more results</li> <li>Some key takeaways from Dave's new book 'SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want</li> </ul> <p class="p1"><strong><em>About Dave Asprey:</em></strong></p> <div> <p>For over 25 years, world-renowned biohacker and New York Times bestselling author <span class="markho71p5yr9" data-markjs= "true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb= "">Dave</span> <span class="markr7py1htw7" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Asprey</span> has been on the cutting edge of becoming your highest performing self. </p> <p>Dave has a new book SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind You Want (Harper Wave; February 28, 2023; 320 Pages; $28.99).  In SMARTER NOT HARDER, the proven master of biohacking exposes the surprising secrets of your body’s operating system, or its “MeatOS.” That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. <span class= "markho71p5yr9" data-markjs="true" data-ogac="" data-ogab="" data-ogsc="" data-ogsb="">Dave</span> shows us how to hack the MeatOS and make it do what we want it to do, turning it from an obstacle into an ally. The key to achieving peak wellness, he reveals, isn’t