Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

<p>Ryan reads today’s meditation and talks to Dave Asprey about his new book <a href='https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864/ref=tmm_hrd_swatch_0?_encoding=UTF8&amp;qid=&amp;sr='>Fast This Way</a>, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more. </p><p>Dave Asprey is the founder of <a href='https://www.bulletproof.com/'>Bulletproof</a> &amp; known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.</p><p><a href='http://blinkist.com/stoic'>Blinkist</a> is the app that gets you fifteen-minute summaries of the best nonfiction books out there. <a href='http://blinkist.com/stoic'>Blinkist</a> lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own <a href='https://www.blinkist.com/en/books/the-daily-stoic-en'><em>The Daily Stoic</em></a><em>, </em>Yuval Harari’s <a href='https://www.blinkist.com/en/books/sapiens-en'><em>Sapiens</em></a><em>, </em>and more. Go to <a href='http://blinkist.com/stoic'>blinkist.com/stoic</a>, try it free for 7 days, and save 25% off your new subscription, too.</p><p><a href='https://www.ladderlife.com/stoic'>Ladder</a> makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. <a href='https://www.ladderlife.com/stoic'>Ladder</a>’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to <a href='http://ladderlife.com/stoic'>ladderlife.com/stoic</a> to see if you’re instantly approved today.</p><p><a href='http://streak.com/stoic'>Streak</a> is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for <a href='http://streak.com/stoic'>Stre