Danny Greeves: Tools to overcome childhood trauma

<p>Trauma expert, Danny Greeves, joins me to discuss: </p><ul><li>Small T vs Big T traumas</li><li>power of "thought balloons"</li><li>calming and grounding techniques</li><li>questions to calm our body</li><li>why calming down doesn't start with words</li><li>interrupting vs soothing techniques</li><li>why our predictions are based on the past</li><li>Emotional Memory Imagery</li><li>Hypnosis</li><li>Resentments vs appreciation</li><li>what's "on our way" vs "in our way"</li><li>why human beings are cybernetic creatures</li></ul><p><br></p><p><strong>BIO:</strong> Danny Greeves is a childhood and relationship <a href="https://thetraumaexpert.co.uk/" rel="noopener noreferrer" target="_blank">trauma expert</a> best known for using groundbreaking psychological techniques to help his clients move on from painful past trauma, boost confidence, conquer self-expression, and achieve their dreams.&nbsp;He has worked with thousands of people and corporate clients, including Google, where he provided their employees with mindset training. Danny has authored multiple books, including '<a href="https://thetraumaexpert.co.uk/book/" rel="noopener noreferrer" target="_blank">Accelerated Trauma Resolution</a>', the step-by-step guide to overcoming trauma. For many years, Danny struggled with anxiety, low self-esteem, and stress and couldn't form healthy relationships due to various traumas. He often resorted to food or alcohol to get away from his problems until his late 20s, when he reached a point where he desperately wanted to change. With millions of people failed by traditional talk therapy, Danny wanted to find the most powerful treatment techniques to help someone struggling with traumatic memories, and he turned to a neurosurgeon specializing in psychology, a master hypnotist, and a world-renowned cognitive therapist for help. In under a year, he went from unhappy, overweight, and single, to calm, confident, enjoying a loving relationship (with the woman who's now his wife), doing a job he loves, and thriving in