Dangerously Dainty #6: The Practice of Mindfulness

<p>In this episode of Dangerously Dainty Ari sits down with a friend and fellow classmate and they both discuss mindfulness! Mindfulness is much more than meditated and sitting in silence its a state of mind and can impact your lifestyle and and &nbsp;human connection. For resources on mindfulness check out the resources below...&nbsp;</p> <p>Guests: Jaya Gatchell (IG: thejayaperspective)</p> <p>Follow us at @dangerously.dainty; https://www.instagram.com/dangerously.dainty/</p> <p>+++</p> <p>Peace is Every Step by: Thich Nhat Hanh</p> <p>Full Catastrophe Living by: Jon Kabat Zinn</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>