Dalina Soto on the Love Language of Food & Respecting Your Body

<p>On this week's episode of the pod, Kayla chops it up with Dalina Soto!</p> <p>As Philadelphia based dietitian hailing from a Dominican family, Dalina Soto has developed a unique mastery of nutrition education that doesn't impose arbitrary food rules that undermine her clients' relationship with food. She's the founder of Nutritiously Yours & Latina Nutrition, a Philly based private practice. where she's one of the leading Spanish speaking dietitians and nutritionists.</p> <p>We also talk about:</p> <ul> <li>How she got into the nutrition space</li> <li>The #1 myth she works with her clients on as it relates to what we've been told about being healthy</li> <li>Insight on intuitive eating</li> <li>Food as a love language</li> <li>Understanding your cravings as it relates to intuitive eating</li> <li>How much food you should be eating & the conditioning we've received of being told how much we should eat</li> <li>The science behind how carbs and fats break down as energy in your body</li> <li>The micronutrient that a lot of BIPOC are deficient in</li> </ul><br/> <p>This episode is brought to you by:</p> <p><a href="https://wellnessglowup.com">Wellness Glow Up Media </a></p> <p> Links mentioned in this episode</p> <ul> <li>Check out our membership and join the movement for all women of color to be their own health advocates: <a href= "https://wellnessglowup.teachable.com/p/glow-insiders-membership">https://wellnessglowup.teachable.com/p/glow-insiders-membership</a></li> </ul><br/> <p>Click here to subscribe via RSS feed (non-iTunes feed): <a title="Link will open in a new window" href= "https://wellnessglowup.libsyn.com/rss" target= "_new">https://wellnessglowup.libsyn.com/rss</a></p> Social Media Info <p>Wellness Glow Up Podcast – <a href= "https://www.instagram.com/wellnessglowupmedia/">@wellnessglowupmedia</a></p> <p>Kayla Nedza – <a href= "https://www.instagram.com/kaylanedza/?hl=en">@kaylanedza</a></p> <p>Dalina Soto's Instagram - <a href= "https://www.instagram.com/your.latina.nutritionist/">@your.latina.nut