Daily Hacks To Improve Your Health & Age Backwards

<p>This episode is brought to you by <a href="https://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://athleticgreens.com/hyman" rel="noopener noreferrer" target="_blank">Athletic Greens</a>, and <a href="https://eightsleep.com/mark" rel="noopener noreferrer" target="_blank">Eight Sleep</a>.</p><p>&nbsp;</p><p>Aging doesn’t have to be a one-way street. Our diet and lifestyle patterns are fundamental to the quality of our health, and the way we age. In this episode, my guests and I explain how to support our health to help us live longer, and more vibrantly.</p><p>&nbsp;</p><p>Dr. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study longevity, aging, and how to slow its effects. Their focus is on studying sirtuins as well as metabolism, neurodegeneration, cancer, cellular reprogramming, and more.</p><p>&nbsp;</p><p>Mark Sisson is the founder of the popular daily health blog, <em>Mark’s Daily Apple</em>, godfather to the Primal food and lifestyle movement, and <em>New York Times</em> bestselling author of <em>The Keto Reset Diet</em> and <em>The Primal Blueprint</em>. Mark launched Primal Kitchen, a real-food company that creates Primal/Paleo, keto, and Whole30-friendly kitchen staples.</p><p>&nbsp;</p><p>Dr. Gerald Lemole is a board-certified cardiothoracic surgeon and integrative physician. In 1968, he was a member of the surgical team that performed the first successful heart transplant in the United States. His books include <em>After Cancer Care, The Healing Diet, An Integrative Approach to Cardiac Care, Facing Facial Pain</em>, and <em>Lymph &amp; Longevity: The Untapped Secret to Health</em>.</p><p>&nbsp;</p><p>Dr. Mehmet Oz has won ten Daytime Emmy® Awards for <em>The Dr. Oz Show</em> and is an Attending Physician at NY Presbyterian-Columbia Medical Center. Dr. Oz received his undergraduate degree from Harvard University and obta