Daily blog (audio): Methods are many [Principles are few]

<p>Methods are many [Principles are few]</p> <p><br> <br> We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>One thing I have realised over my near twenty years in the Fitness Industry………..</p> <p>And, especially, as part of the coaching programmes I’m part of, is this;</p> <p>The fundamental basics never change.</p> <p>There are different ways to do them and different considerations over time, sure.</p> <p>But the basics are always under-pinning them.</p> <p>Methods of marketing may have evolved over the years from purely verbal in person conversations to written material to radio to television to email to websites to social media, etc…………</p> <p>But the basics of having a clear customer in mind and being able to clearly put across to them what problem of theirs you solve is still the same.</p> <p>The method of delivery has changed (or been added to) – the basic principle hasn’t.</p> <p>There’s a great saying;</p> <p>Methods are many.</p> <p>Principles are few.</p> <p>Methods often change.</p> <p>Principles never do</p> <p>The principle of weight loss is still the same as it ever was.</p> <p>A calorie deficit.</p> <p>There are many methods to, potentially, achieve that that might suit us better for a variety of reasons (preferential, logistical, hormonal and so on)…………</p> <p>But the principle never changes.</p> <p>Same with getting fitter.</p> <p>It’s need to be a form of progressive exercise.</p> <p>Something that challenges the body in the ‘goldilocks’ zone.</p> <p>Not too easy so it doesn’t do anything.</p> <p>Not too hard do we don’t like it and don’t want to do it again.</p> <p>Preferably fun (or, at least, sufficiently tolerable).</p> <p>We can all find the method that suits us.</p> <p>But never forgetting the principals at play – without them the method won’t get us what we want 🙂</p> <p><br></p> <p>Much love,</p> <p>Jon ‘Clifford Smith Jr’ Hall</p>