Daily blog (audio): "I want you to do the thing that never worked for me before" [This time will probably be the same]

<p>We're on a mission to help one million people RISE by 2030 - join the movement at <a href="http://www.myrise.co.uk/" rel="nofollow" target="_blank">www.myrise.co.uk</a></p> <p><br></p> <p>Have you ever thought “I just need to be told what to eat”?</p> <p>Or asked someone like me to “Tell me what to eat and I’ll do it”?</p> <p>Or thought you “just need a meal plan”?</p> <p>Completely understandable if you have.</p> <p>The vast majority of people who start with us have thought or said that at some point.</p> <p>And it sounds like a good idea, doesn’t it?</p> <p>Just like it sounded like a good idea last time.</p> <p>And the time before.</p> <p>And probably a few times before that.</p> <p>Chances are we’ve already tried a meal plan.</p> <p>Or a particular diet of some sort.</p> <p>We’ve been able to get them for free on the internet for two decades now.</p> <p>Or from a book.</p> <p>Or a recommendation from a friend.</p> <p>Maybe another facility owner or FitPro (Fitness Professional for newer readers).</p> <p>Often the same diet / meal plan said FitPro follows themselves.</p> <p>And, chances are, the same thing happened as would probably happen this time.</p> <p>It would be fine for a few days or a week or two.</p> <p>And then quickly become a pain.</p> <p>We don’t like a certain recipe (or someone else doesn’t).</p> <p>Don’t have a particular ingredient in.</p> <p>We’re grabbing something on the go.</p> <p>Someone else is feeding us.</p> <p>We’ve been having to make a separate meal to the rest of the family and get fed up of that.</p> <p>Or we’ve just had enough of the inconvenience.</p> <p>And, without conspicuously planning to, we just, kinda, stop.</p> <p>Plan to do it again at the next meal and then realise it’s been a few weeks.</p> <p>Chalk if off as something else we “can’t do”.</p> <p>That “isn’t for me”.</p> <p>If someone genuinely needs a meal plan we can point of a couple of free websites that will do as good a job as we (or anyone else that’s charging you for meal plans) would do.</p> <p>That’s not