Daily And Weekly Practices To Stay Young Forever

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a> and <a href="https://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">Mitopure</a>.</p><br><p>Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly live happy, meaningful, and fully engaged lives.</p><br><p>In today’s episode of my series I’m calling <em>Health Bites</em>, I talk all about what we need to increase or add to our lives to create health.</p><br><p>This episode is brought to you by Rupa Health and Mitopure.</p><br><p>Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a>.</p><br><p>Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at <a href="http://timelinenutrition.com/drhyman" rel="noopener noreferrer" target="_blank">timelinenutrition.com/drhyman</a> and use code DRHYMAN10 at checkout.</p><br><p>Here are more details from our interview (audio version / Apple Subscriber version):</p><ul><li>Using food as medicine (4:04 / 1:44)&nbsp;</li><li>Principles of the Pegan diet (5:30 / 2:08)&nbsp;</li><li>How to practice good sleep hygiene (10:26 / 8:07)&nbsp;</li><li>Exercise and longevity (16:06 / 13:46)&nbsp;</li><li>My weekly exercise routine (17:50 / 15:30)&nbsp;</li><li>Building community and a sense of purpose (18:25 / 17:20)&nbsp;</li><li>Practice