D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass!

<p>Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. </p> <p>On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse!</p> <p>You will learn</p> <ul> <li>Why emotional eating might have a hidden cause you've never thought of</li> <li>What not to do after an emotional eating episode</li> <li>Why common wisdom and advice around emotional eating actually makes it so much worse</li> </ul> <p>Join the Emotional Eating Masterclass! <strong><a href= "https://builtdaily.com/emotional-eating-workshop/">Get details and register here</a></strong></p>