D66. The secret to overcoming negative self-talk

<p>No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!</p> <p>You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.</p> <p>On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works.</p> <p>If you enjoyed today's episode, please leave us a 5 star rating and review.</p> <p class="p1">——</p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s2">Click here to join</span></a>.</p> <p class="p1"><strong>2) Get Tony’s Daily Emails</strong></p> <p class="p1">Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"><span class="s2">Click here if you want them</span></a>.</p> <p class="p1"><strong>3) Join us in Built Daily Elite</strong></p> <p class="p1">Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature"><span class="s3">Become a member</span></a>.</p>