D27. Is it Permission-Based Eating if I say no to food?

<p>Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?</p> <p>On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love.</p> <p>If you enjoyed today's episode please leave us a 5 star rating and review.</p> <p>To join Built Daily Elite, go to <a href= "builtdailyelite.com">builtdailyelite.com</a></p> <p>To work with Deanna in the Mentorship program or 1:1, go to <a href="builtdaily.com">builtdaily.com</a></p> <p> </p>