Cutting Calories Shouldn't Be Linear in Fat Loss

<p>On today&apos;s  episode,  Gillis &amp; Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing.  The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, &amp; knowing what calls to make  does come with experience. <br/><br/>In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren&apos;t trending always downwards. Yes, calories do decrease the deeper we get into a fat loss phase, but it&apos;s not a constant decrease each week.  <br/><br/>We hope you enjoy this! <br/><br/><b><em>Interested in work with us? Reach out!</em></b> <br/>Tarryn Nettles, MS<br/><a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>tarryn@gtnutritionperformance.org <br/><br/>Gillis Pellegrin, MS<br/><a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/>coachgillis.ted1@gmail.com</p><p>Thank you for listening! Don&apos;t forget to share our podcast and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us?</b><br/> Tarryn@gtnutritionperformance.org<br/> coachgillis.ted1@gmail.com</p>