Cutting and Bulking 101 | How To Actually Lose Weight

<p>After a CRAZYY weekend recap…we decided to discuss cutting and bulking for you guys! Our last cutting and bulking related episodes were over a year old and we needed to give you guys a bit of a refresh! WEIGHT LOSS/GAIN IS SIMPLE! With this episode, you can make all of your goals happen!</p> <p><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Thanks to our sponsors: </span></p> <p><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Better Help = </span><span style="color: rgb(66,69,70);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">This episode is brought to you by BetterHelp.</span><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Visit BetterHelp.com FWORD today to get 10% off your first month. Give online therapy a try at </span><a href="http://betterhelp.com/FWORD" target="_self"><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">betterhelp.com/FWORD</span></a><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;"> and get on your way to being your best self.”</span></p> <p><span style="color: rgb(66,69,70);background-color: transparent;font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;">Waterdrop = </span><span style="color: rgb(33,37,41);background-color: rgb(255,255,255);font-size: 16px;font-family: klavika_regular, Arial, "Helvetica Neue", Helvetica, sans-serif;"> Head to the </span><a href="https://go.waterdrop.com/TheFword-microlytes" target="_sel