Cultivate Self Trust And Reclaim The Relationship With Your Body With Kara Elise Campbell

<p><span style="font-weight: 400;">Welcome my guest, <em><strong>Kara Elise Campbell</strong></em>. She</span> <span style="font-weight: 400;">is an embodiment + relationship coach helping women connect with their bodies and create space for healthy relationships. Also a podcaster and an author on a mission to empower you in your journey of trusting yourself and fully stepping into your power.</span></p> <p><span style="font-weight: 400;">As a former celebrity chef, Kara is a big believer that food is a modality to help us connect to our bodies, and when we connect to our bodies, we unlock our lives.</span></p> <p><span style="font-weight: 400;">Kara works with women who are frustrated with feeling alone, insecure, and disconnected from their lives and are seeking a community of like minded women to connect and gain clarity on the relationships they have with themselves, their bodies and others.</span></p> <p><span style="font-weight: 400;"><em>In this episode we talk about:</em> </span></p> <ul> <li><span style="font-weight: 400;">How to move into self trust</span></li> <li><span style="font-weight: 400;">How to discover the root cause to what keeping you from being in your worth</span></li> <li><span style="font-weight: 400;">Reclaiming those parts of you that you have abandoned</span></li> <li><span style="font-weight: 400;">Embodiment practices</span></li> <li><span style="font-weight: 400;">Knowing what your body needs</span></li> <li><span style="font-weight: 400;">Not seeking validation outside ourselves</span></li> <li><span style="font-weight: 400;">Cultivating a healthy relationship with our body and self</span></li> </ul> <p><em><strong>Episode sponsor:</strong></em></p> <p><a href="https://ericalippy.com/the-podcast-playbook" target= "_blank" rel="noopener">The Podcast Playbook</a> - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm</p> <p class="p1">For full show notes and episode resources head to: <a href="https://ericalippy.com/kara-elise-campbell/" target= "_b