CrossFit After COVID: Darryl Chajon PH185

<p>47-year old Darryl Chajon didn’t start CrossFit until later in life, but once he did, he was hooked.  After several years of regular training, he even set his sights on becoming a competitor.  He started ramping up the volume and intensity of his sessions, dialed in his nutrition, and worked hard to get in better shape than ever.</p> <p> </p> <p>Then, in March of 2020, just as he was preparing for a competition, he came down with extreme fatigue, a cough, and a fever: classic symptoms of COVID-19.  His symptoms progressed from mild to life-threatening.  He was admitted to the hospital and spent six days alone in the ICU on a ventilator and underwent dialysis when his kidneys began to fail.  When he was discharged, taking even just a short walk would leave him exhausted.</p> <p> </p> <p>Despite experiencing such severe symptoms, Darryl was able to get back to his regular training within 3 months of leaving the hospital and now, nearly a year after he first became ill, he’s fitter than ever.  He credits his fitness level prior to becoming sick with saving his life and expediting his recovery, living proof of the CrossFit Sickness-Wellness-Fitness continuum.</p> <p> </p> <p>You can connect with Darryl via Instagram <a href='https://www.instagram.com/darrylchajon/'>@darrylchajon</a></p> <p> </p> <p>Related Episodes:</p> <p><a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000493755561'>Ep 164 - Boosting Immunity and Reducing COVID Risk with Dr. Aseem Malhotra</a></p> <p> </p> <p><a href='https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179?i=1000469600062'>Ep 135 - Immune System Strength with Dr. Leonard Calabrese</a></p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.</p> <p>Disclaimer: This podcast is for general information on