Crone Life Joy Chats: Finding My Fire After 40 with Bethany Shields

"The less f*cks I give about other people's opinions, the more I have for myself." Bethany is a large-bodied endurance athlete and certified master health coach specializing in behavior change psychology and nutrition for athletes. Coach Bethany helps athletes ditch diets and get strong AF, increase their confidence, and slay their endurance goals. After three decades of riding the diet roller coaster, she healed her relationship with food and now helps others do the same by focusing on self-care through nutrition, movement, mindset, and body image. She works with athletes who completed Ironman triathlons, ultramarathons, triathlons, and other endurance sports who are high-performing professionals, mothers, and those healing their relationships with food and fitness. You can work with Coach Bethany through her free video series SPARK, her health and wellness coaching community THE BONFIRE, her coaching community for endurance athletes FUEL, and her signature one on one coaching program, NOURISH. https://bebetterwithbethany.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/crone-life-joy-reboot/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/crone-life-joy-reboot/support" rel="payment">https://podcasters.spotify.com/pod/show/crone-life-joy-reboot/support</a>