Crescendo Fasting: Is This the Best Fasting Strategy for Women?

<p dir="ltr">This podcast is sponsored by our friends at Paleovalley. And they have a great new product that I've been taking every morning that is called NeuroEffect. </p> <p><strong> </strong></p> <p dir="ltr">NeuroEffect is an organic blend of 8 different mushrooms that will fuel your brain for all-day concentration, clarity, and enhanced brain function. </p> <p><strong> </strong></p> <p dir="ltr">I'm a huge fan of medicinal mushrooms – I take them daily to support my immune system and my brain health. But did you know that virtually every mushroom product on the market isn't actually the mushroom? It's the mycelium that they grow on grain. This means they barely contain any of the medicinal compounds that mushrooms have to offer and instead contain up to 50% starch!</p> <p dir="ltr">The grain can cause gut irritation and can interfere with the absorption of the little mushrooms they do have in it. </p> <p><strong> </strong></p> <p dir="ltr">Paleovalley's NeuroEffect only uses whole mushrooms that are cultivated naturally and organically. They are then tested not once, but twice for quality, guaranteeing you get 2,100 mg of our neuro-supportive REAL mushrooms that have more than 26% beta-glucans ( the medicinal elements of a mushroom) in every serving, without the grains.</p> <p><strong> </strong></p> <p dir="ltr">Paleovalley has added an organic whole coffee fruit that has been shown in clinical trials to stimulate the production of a protein vital for focus, memory, and clarity. Which means no caffeine jitters, or feeling like you need an afternoon cup of coffee. </p> <p><strong> </strong></p> <p dir="ltr">Check out Paleovalley's Neuro Effect </p> <p><strong> </strong></p> <p dir="ltr">For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and