Creating Healthy Social Media & Phone Habits with Dr. Drea Letamendi

<p>Do our phones and social media give us short-term happiness but long-term loneliness and isolation? Or are there actually ways we can connect digitally in meaningful ways? Dr. Drea Letamendi is back to answer all these questions/tell us if we've turned into complete zombies.</p> <p>More about Dr Drea:</p> <p>She is a fellow with the Institute of Coaching at McLean, an affiliate of the Harvard School of Medicine, and served as the Director of Resilience at UCLA. Dr. Drea’s work about the positive impacts of entertainment media on mental health has been featured in the Atlantic, the Guardian, the Los Angeles Times, and on Disney+. She has partnered with Warner Bros., Fandom, DNEG, and other media companies to amplify and improve health consciousness, disseminate wellness practices, and center authentic identities as a part of healing. Her mental health podcast, The Arkham Sessions, celebrates and explores how pop culture can help us cope, recover, and thrive.</p> <p>https://podcasts.apple.com/us/podcast/the-arkham-sessions-psychology-of-batman-more/id806565467</p> <p>Get early access to our live unedited podcast recordings by joining our PATREON community:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJjQk5NRmhlN1Z2YjFSNVF3NWNNMjF1U3FHd3xBQ3Jtc0tsNzNtVlo4WTRHSnFNUzVBbkNDVVgzQVlPM0Joa2VmYWwzc296UXlTVTFtM2ZxNVhpM21oUkZpN2JJcDBSNVp3dGstbkVoNGZLankzWm02M0swazlnTWtmRDF5QXpsdk9Fc2VHLXliVlpyYnlrM2Vocw&amp;q=https%3A%2F%2Fwww.patreon.com%2Fthewhirlgirls&amp;v=VrLv2mkw9mo">https://www.patreon.com/thewhirlgirls</a></p> <p>MORE WHIRL GIRLS + MERCH:&nbsp;<a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbWJLYUZTVll2MjhpaS1yOFB3X2RmaHVjU2Exd3xBQ3Jtc0tucFZGM3IxTnNkNjMyV3hTbXdyN0FCeXREMjIxU0lCdWtRYXhBUll6MndHUkNjdkRhZE9EWFhrRkVITjFUSzI4YUpmTm9zd0xINFFvOXBiVUo4UHZxMXJkeFdRR0hTSHJ6dmFuSTJxQ1h2YVdOMzFpYw&amp;q=https%3A%2F%2Fwww.thewhirlgirls.com%2F&amp;v=VrLv2mkw9mo">https://www.thewhirlgirls.com</a></p> <p>SUPPORT:&nbsp;<a href="https://ww