COVID-19 - How to manage FEAR through UNCERTAINTY

<p> The world is most certainly in a massive state of uncertainty right now. There is so much fear, anxiety, stress, and panic floating around.  COVID is contagious, yes. But so is fear.   And so is PEACE! This podcast episode will not only give you a mini-pep talk to get through these (and future!) uncertain times like a real #FearBoss, it will also share some mental tools you can use to shut down your anxiety. </p> <p>  </p> <p> This episode will help you get out of fear and into action.</p> <p>  </p> <p>We will cover:</p> <p>  </p> <ul type="disc"> <li> <span>The #1 mindset shift you can make to kick your anxiety to the curb</span></li> <li> <span>How micro-dosing can move you into action and out of overwhelm</span></li> <li> <span>Why overreacting is the real virus</span></li> <li> <span>A meditation you can use to manage your fear</span></li> </ul> <p>  </p> <p> Find all the show notes, downloadables, links, and good vibes at <a href="http://www.judiholler.com/podcast" rel="nofollow">www.judiholler.com/podcast</a></p>