Counting Macros to Intuitive Eating w/Ashton Barrett

<p><span style="font-weight: 400;">Have you ever wondered to yourself how you transition from counting things like macros, calories, or following rigid plans and move into intuitive eating? Join me in this episode as I talk with Ashton Barrett - a former macros coach turned intuitive eating counselor. I know you’ll find her story relatable and helpful. I’m so grateful she found intuitive eating to heal both herself and others. </span></p> <p> </p> <p><span style="font-weight: 400;">Follow Ashton on Instagram</span> <a href= "https://www.instagram.com/thatashtonbarrett/"><span style= "font-weight: 400;">@thatashtonbarrett</span></a></p> <p><span style="font-weight: 400;">Learn more about her and her work on her website</span> <a href= "http://www.thatashtonbarrett.com"><span style= "font-weight: 400;">www.thatashtonbarrett.com</span></a></p>