Conversation Starter: Get Out of Your Head

<p>On today's conversation starter, we are discussing negative self talk. &nbsp;I recently did a bible study based on our thinking. &nbsp;The book we used was titled Get Out of Your Head. &nbsp;How often do we allow our thoughts to control our behaviors and relationships? &nbsp;Most of the time we do it before we even are aware of it. &nbsp;What I found to be so interesting was how those thoughts spiral out of control so quickly and change the trajectory of our day. &nbsp;There is hope, we have ways to combat those negative thoughts and keep the spiral from happening. &nbsp;Your actionable step is to decide on one way you will combat your negative thoughts or thinking today. &nbsp;Meet us in the FB group to discuss!</p> <p>Great news, we now have a Facebook community for the podcast. &nbsp;Join us <a href="https://www.facebook.com/groups/mahoganymomspodcast">here </a>in the community!</p> <p>For more information on the book, click <a href="https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_1?crid=20PRGVFG8WOZG&amp;keywords=jennie+allen+get+out+of+your+head&amp;qid=1566952708&amp;s=gateway&amp;sprefix=jennie+allen+get+out+of+yo%2Caps%2C157&amp;sr=8-1">here</a>.</p> <p>Facebook Group: <a href="https://www.facebook.com/groups/mahoganymomspodcast">https://www.facebook.com/groups/mahoganymomspodcast</a></p> <p>*Also, if you'd like to receive weekly encouraging messages sent right to your phone, text MOTIVATE to 1.833.638.5442*</p> <p>PODCAST WEBSITE: www.mahoganymomspodcast.com</p> --- Send in a voice message: https://anchor.fm/dr-richelle-whittaker/message