Contemplating Dhamma at the hospital

<p><strong>Welcome back to the Sutta Meditation Series Podcast.</strong></p> <p>Sharing this morning's unexpected visit to the hospital and using the opportunity to contemplate the Dhamma and cultivate immeasurable mettā, immeasurable upekkhā and liberation of mind due to mettā.</p> <p>The insight pathway applied is the Painful Practice with Slow Realisation (dukkhā paṭipadā dandhābhiññā), the first doorway to Nibbāna (https://t.me/suttameditationseries/241) combined with the instructions for cultivating mettā in the Karaṇīyametta Sutta.</p> <p>Some of the suttas that may be useful:</p> <ul> <li>— Asubha Sutta (AN 4.163)</li> <li>— Suttavebhaṅgiya (Pe 9)</li> <li>— Samādhibhāvanā Sutta (SN 22.5)</li> <li>— Padhāna Sutta (AN 4.13)</li> <li>— Dhātuvibhaṅga Sutta(MN 140)</li> <li>— Saṁvara Sutta (AN 4.14)</li> <li>— Karaṇīyametta Sutta (Snp 1.8)</li> </ul> <p>Blessings of the Triple Gem. Theruwan saranai</p> <p>To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.</p> <p>Selected tables, slides and documents are shared via the Sutta Meditation Series Telegram channel - https://t.me/suttameditationseries</p> <p>For all enquiries - suttameditationseries@gmail.com</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/suttameditationseries/message