Connection Between the Gut Brain Axis & Mental Wellness with Krista Samimi

<p>In this episode we have on Krista Samimi. &nbsp;She talks to us about how she teaches people about the Gut Brain Axis and how people can use that information to improve their mental wellness. &nbsp;Not only does she talk about what that is but she also shares with us what you can eat to improve your gut health and what you should avoid as much as possible to keep your gut healthy. &nbsp;We also talk about other topics including her story, why she got into doing this, and more!</p> <p>Ladies and gentlemen....please welcome Krista Samimi to your ears!</p> <p><br></p> <p>Where to find Krista Samimi:</p> <p><a href="https://www.linkedin.com/in/krista-samimi/">Krista on LinkedIn</a> (<a href="https://www.linkedin.com/in/krista-samimi/">https://www.linkedin.com/in/krista-samimi/</a>)</p> <p>Instagram <a href="https://www.instagram.com/kristasamimi/">@KristaSamimi</a> (<a href="https://www.instagram.com/kristasamimi/" target="_blank">https://www.instagram.com/kristasamimi/</a>)</p> <p><br></p> <p>Follow us, ask us questions, and submit podcast ideas:</p> <p><a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">@Social_Anxiety_Kyle</a> (<a href="https://www.instagram.com/social_anxiety_kyle/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/social_anxiety_kyle/</a>)</p> <p><a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">@JeremyTalksToStrangers</a> (<a href="https://www.instagram.com/jeremytalkstostrangers/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/jeremytalkstostrangers</a>)</p> <p><br></p> <p>Check out our website and stay up-to-date on everything we are doing:</p> <p><a href="https://www.thesocialninjaspodcast.com/" rel="ugc noopener noreferrer" target="_blank">www.TheSocialNinjasPodcast.com</a></p> <p><br></p> <p>Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here.</p> <p><a href="https://www.patreon.com/thesocialni