Connecting Sound and Healthy Practices w/ Joshua Sam Miller

<p>Joshua Sam Miller joins me to discuss the connection that sound has to the human body and all the world we live in. Hearing sounds and feeling their vibrations are key senses that we too often discount because we are so busy in today's world.</p><p>Our body craves a connection to nature and sound provides an avenue to achieve that bond. The sounds of music can be put together in a way that is uplifting, relaxing, and joyous. These are feelings that help us with our healing as they typically reduce stress in our cells. Joshua shares tips and techniques we can use to incorporate sound into our healthy lifestyle in a way to promote long term health.</p><p><a href="https://www.joshuasammiller.com/" target="_blank">Joshua Sam Miller</a>, founder of <a href="https://www.embodiedsounds.com/" target="_blank">Embodied Sounds</a>, is a musician, filmmaker, and an expert in mindfulness, meditation, and the healing power of sound. You can follow him on <a href="https://www.instagram.com/joshua.sam.miller/" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCy3GoDoYdDGpH-6Z3ruubSA" target="_blank">YouTube</a>, and <a href="https://open.spotify.com/artist/2AWiZLYN8BaYhMJp9lfQ9j?si=yqhjWN8pTZemul57QmDfpQ&dl_branch=1&nd=1" target="_blank">Spotify</a>.</p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health" target="_blank">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness" target="_blank">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/" target="_blank">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness" target="_blank">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/" target="_blank">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qi