Confidence, Mental Health & Embracing Self-Love with Kath Ebbs

<p>We may say this about a lot of our episodes, but this chat with Kath Ebbs is seriously one of the best!</p><p>With Valentine’s Day coming up, Steph & Laura speak with Kath about cherishing & nurturing the most important relationship in our lives, the one we have with ourselves.</p><p>Together they explore confidence, self-love and building positive relationships with food & exercise.  </p><p><strong>TRIGGER WARNING: </strong>Kath very openly shares their experience with suicide ideation and disordered eating.</p><p>If you’re in need of support please reach out to Lifeline on 13 11 14 or the Butterfly Foundation Australia on 1800 33 4673.</p><p>A big thank you to Kath for being so open and raw in this beautiful chat.</p><p><strong>SPECIAL GUEST</strong></p><p><a href="https://www.instagram.com/kathebbs/">Kath Ebbs </a></p><p><a href="https://podcasts.apple.com/au/podcast/conversations-with-kath/id1562605646">Conversations with Kath Podcast </a></p><p><strong>SPECIAL SHARES</strong></p><p>Laura - And Just Like That via Binge</p><p>Steph - Charlotte Tilbury Beautiful Skin Foundation</p><p><strong>SPONSOR SHOUTOUT</strong></p><p>For all the things you love, think I Love Linen. Use the exclusive code KIC10 for 10% off at checkout when you’re shopping French linen Bedding, Wear, Dining or Kids. Available online at <a href="https://www.ilovelinen.com.au/bedroom/pure-linen-sheets-bedding/?utm_source=kic&utm_medium=referral&utm_campaign=shownotes-1 ">www.ilovelinen.com.au  </a></p>