Cold Exposure Therapy & Wim Hof Breathing

<p>Does taking a cold shower or dunking into an ice water bath seem crazy? Cold water therapy has proven health benefits for your metabolism, immune system, stress tolerance, and fat metabolism. After listening to Dr. Mike T. Nelson explain what cold exposure is good for and how to use it in this episode, you just might find yourself taking the plunge. <a href= "https://drruscio.com/cold-exposure-therapy-wim-hof-breathing">https://drruscio.com/cold-exposure-therapy-wim-hof-breathing</a></p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a></p> <p>If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a></p> <p>Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a></p> <p> </p>