Coach Debbie on Matching your Fueling with your Training with PNOE Testing Part One

<p>How do you know what to eat and when to eat based on your training, work and life schedule?</p> <p>It is complicated.</p> <p>It is an ongoing experiment.</p> <p>It is bio-individual.  </p> <h2 dir="ltr"><span class="font"><span class="size">Why Meal Timing Matters</span></span></h2> <p dir="ltr"><span class="font"><span class="size">Meal timing matters for a lot of different reasons. One of the significant reasons is it helps you maintain a better routine. This is key when trying to stick to a diet as meal timing when dialed in, can take a lot of the guesswork out of an eating schedule.</span></span></p> <div> </div> <p dir="ltr"><span class="font"><span class="size">Proper meal timing also matters because it:</span></span></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Keeps you energized throughout the day.</span></span></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Helps you avoid blood sugar crashes so you can stay focused and productive.</span></span></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Regulates mood swings.</span></span></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Enables you to feel your best before exercise.</span></span></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Promotes a great night’s sleep.</span></span></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr"><span class="font"><span class="size">Optimizes muscle and whole-body recovery.</span></span></p> </li> </ul> <div> </div> <p dir="ltr"><span class="font"><span class="size">If you’re still not convinced that hopping on the meal timing train is a good idea, let’s briefly look at the health and performance benefits before diving into the research. This is the juicy stuff you’re going to want to know!</span></span></p> <p><a href= "https://debbiepotts.net/meal-timing-for-busy-high-performers/">https://debbiepotts