Close your eyes for 2 minutes!

<p>When it is safe, close your eyes for 2 minutes and do nothing. When you &nbsp;shut off sight, it heightens the other senses. The mind tends to wander off and you begin thinking about all kinds of things. In preparation for meditating try this. Set a timer for 2 minutes, close your eyes, and be aware of what is happening on the inside of you. You are just noticing. &nbsp;This is a great way to practice slowing your mind down. You will feel much calmer too. I love you. I'm Dan Clark. https://tinyurl.com/y4kropz2&nbsp;</p> --- Send in a voice message: https://anchor.fm/daniel-c-clark/message Support this podcast: <a href="https://anchor.fm/daniel-c-clark/support" rel="payment">https://anchor.fm/daniel-c-clark/support</a>