Chapter Five: Breathing at One with the Monks

<p>In Chapter Five of Ira Progroff's The White Robed Monk: An Entrance Meditation, we begin to explore how the monks breathing together in a shared space impacts mindfulness. &nbsp;The White Robed Monk consists of Eight Chapters. &nbsp;Each chapter can be used as a stand alone meditation or as a longer guided meditation. &nbsp;</p> --- Support this podcast: <a href="https://anchor.fm/awakenbliss/support" rel="payment">https://anchor.fm/awakenbliss/support</a>