Change Your Life with Meditation

<p>Listen if: You wish you could become one of those people who meditates every day.</p><p>&nbsp;</p><p>This week on the podcast, Jess and Stef chat about their experience with meditation, including different styles of meditation and recommendations for where to start.</p><p>&nbsp;</p><p>Hear about:</p><ul><li>Jess and Stef’s experience with a twice daily meditation practice to dissolve stress.</li><li>The transformative qualities you can experience through meditation.</li><li>Finding the time to commit to a daily meditation practice.</li><li>How meditation can change your life.</li><li>How to create a network of people around you to keep you motivated.</li><li>What to do if you’ve tried meditation and it didn’t stick.</li><li>Taking charge of your life and becoming the person you want to be.</li></ul><p><br></p><p>Resources:</p><br><p>Loving Kindness meditation: <a href="https://www.youtube.com/watch?v=zhiHCU2CpB0" rel="noopener noreferrer" target="_blank">https://www.youtube.com/watch?v=zhiHCU2CpB0</a></p><p>&nbsp;</p><p>1 Giant Mind App (learn Vedic meditation): <a href="https://apps.apple.com/au/app/1-giant-mind-learn-meditation/id990931892" rel="noopener noreferrer" target="_blank">https://apps.apple.com/au/app/1-giant-mind-learn-meditation/id990931892</a></p><p>&nbsp;</p><p>Teachers we recommend:&nbsp;</p><p><a href="https://www.laurapoole.com/" rel="noopener noreferrer" target="_blank">https://www.laurapoole.com/</a></p><p><a href="https://www.jessosie.com/" rel="noopener noreferrer" target="_blank">https://www.jessosie.com/</a></p><p><a href="https://www.jassonsalisbury.com/" rel="noopener noreferrer" target="_blank">https://www.jassonsalisbury.com/</a></p><p><a href="https://www.tarabrach.com/" rel="noopener noreferrer" target="_blank">https://www.tarabrach.com/</a></p><p>&nbsp;</p><p>You can find Jess and Stef on Instagram at<a href="https://www.instagram.com/howtwolive/?hl=en" rel="noopener noreferrer" target="_blank"> @howtwolive</a> and<a href="https://www.instagram.com/howtwolivethepodcast/?hl=en" r