Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady

<p><span style="font-weight: 400;">Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours.  He and Joe de Sena , founder and CEO of Spartan, talk about it on this episode of the Spartan Up podcast.</span></p> <p> </p> <p><span style="font-weight: 400;">LINKS:</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">More about the 12 hour walk ​​</span><a href= "https://12hourwalk.com/"><span style= "font-weight: 400;">https://12hourwalk.com/</span></a></p> <p><span style="font-weight: 400;">More about Colin https://www.colinobrady.com/</span></p> <p><br /> <br /> <br /></p> <p><span style="font-weight: 400;">SPONSORS:</span></p> <p><span style="font-weight: 400;">Spartan Up podcast is brought to you by Wild Health</span> <a href= "https://www.wildhealth.com/"><span style= "font-weight: 400;">www.wildhealth.com</span></a> <span style= "font-weight: 400;">Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA & bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off. </span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Trifecta. Unbox your best self with the food, coaching, and community support you need to reach your goals. Trifecta delivers delicious, macro-balanced meals directly to your door. Let Trifecta handle meal prep and take 40% off your first order using code SPARTAN at checkout. </span></p> <p> </p> <p><span style="font-weight: 400;">Start with The SpiderBracket, then choose your accessories—including an inventory of the lightest monitors on the market, ranging in sizes from