Chakras, Crystals, and Myofascial Release

Anyone a little stressed, anxious, or worried? Well, today's topic is just for you. In this weeks episode, we're joined by the angelic Chermaine Cole (@PeacefullyChermaine) to talk about chakras, how to unblock them, the power of crystals, and the benefits of myofascial releases. We're also treated to an itty bitty taste of yoga by Chermaine herself so crank up the volume and enjoy. Until next time, be a light an august light.  Follow us on Instagram & Twitter: https://www.instagram.com/theaugust_light/ (@TheAugust_Light) https://linktr.ee/Peacefullychermaine (@PeacefullyChermaine) Daily Affirmations: I start my day in gratitude for what I have. It’s ok to not be ok. I allow myself to feel whatever I need to. I am on a beautiful journey to become the best version of myself. Additional Resources: https://www.amazon.com/Opening-Spirit-Contacting-Honouring-Spirituality/dp/0722537263 (Opening to Spirit by Caroline Shola Arewa) https://www.amazon.com/Sacred-Woman-Healing-Feminine-Spirit/dp/0345434862 (Sacred Woman by Queen Afua) Referral Links: Feel the love! Receive 20% off your order when you try Buttah Skin Care via my referral link: https://www.buttahskin.com/?wly=AsaA (Asa's Buttah Referral) Need a personal stylist? Try Stitchfix and receive $25 off your first order with my referral link: https://www.stitchfix.com/invite/cd57skg57q?sod=w&som=chttps://www.stitchfix.com/invite/cd57skg57q?sod=w&som=c (Asa's StitchFix Referral) *Theme music produced by L.B. ThatProducerGuy (B Sharp Entertainment)