Celebrating our bodies, celebrating our stories

Today we talk about honouring our bodies and the cycles they go through : periods, birth, menopause. Not apologizing for any of this and instead celebrating the amazing things our bodies can do. Finding the space to tell our stories and let go of some of the trauma and shame we have experienced. A free journaling prompt will follow this week which will be available through my Instagram and Facebook. You can find me at Emma_df or thepinkvelveltcouch