CC: Reair: EP 32: Getting Over Moodiness

<p>Do you exhibit a type of behavior or personality trait you don’t necessarily love about yourself? It could be moodiness or it could be being extremely judgmental or it could be an emotional state you have a tendency to default to like sadness, worry, anger or fear. Women often have a difficult time dealing with anger because we have not been encouraged to express it. We may default to sadness which limits us from reaching our passion and our fire. We suppress our emotions and any big emotion we suppress will eventually leak. Anger becomes irritability, sadness becomes depression and shame comes out as insecurity. Suppressed emotions can also lead to physical ailments. It is not healthy to suppress our emotions.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Today’s caller Monica acknowledges her own moodiness and is wondering if it is something she can change or if it’s a fixed personality trait. She suppresses her anger and doesn’t speak her truth. If there is something about you that does not feel good to you, like moodiness, you can change it. You just need to uncover why it’s there in the first place. Moodiness can be a messenger that you may be suppressing pent up anger and frustration. It is liberating to express your anger and be free of the moodiness. I invite all of you to join me for my retreat in magical Bali which will include meditation, yoga, one-on-one coaching and the opportunity to meet soul friends. E-mail Jill@ChristineHassler.com for information on how to join the festivities or to join me in Los Angeles in July for my signature retreat.  <span class= "Apple-converted-space"> </span></p> <p> </p> <p><strong>Consider/Ask Yourself:</strong><span class= "Apple-converted-space"> </span></p> <p> </p> <p>● Is there something about you that you would like to change? Is it an inherent part of your personality or do you believe you can change it? Are you willing to do the work to change it?<span class= "Apple-converted-space"> </span></p> <p> </p> <p>● Do you experience times when you a