Cassie Holmes, PhD: Want to Live Happier? Learn Strategies + Tips from her Book "Happier Hour"

<p class="p1">Our most precious resource isn’t money—it’s time. We’re allotted just twenty-four hours a day, and we live in a culture that keeps us feeling rushed and like we never have enough. Since we can’t add more hours to the day, how can we optimally spend the time we do have and feel confident in our decisions and more fulfilled in our lives? Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes will share how to immediately improve your life by changing how you perceive and invest your time. She provides empirically based insights that will help you experience moments of joy, use your time more optimally by designing your schedule with purpose—all so that you can look back on your days with satisfaction and your life without regret. Through her groundbreaking research, Cassie will teach you how small changes can have an enormous impact, helping you feel less overwhelmed, more present, and happier—things that money can’t buy. It all starts by transforming just one hour into a happier hour.</p> <p class="p1">All of the show notes can be found at <a href= "https://thegoodlifecoach.com/230"><span class= "s1"><strong>https://thegoodlifecoach.com/230</strong></span></a></p> <p class="p1">While on the show notes page, I’d love for you to join our community. You’ll receive more inspiration and tips to love yourself and your life. You’ll get a FREE copy of Michele’s Book, Design a Life You Love.</p> <p class="p1"><strong>WHAT WE DISCUSS:</strong></p> <ol class="ol1"> <li class="li2"><span class="s2">When we focus on time we are more intentional in how we spend it and align it with our values.</span></li> <li class="li2"><span class="s2">How our to do list can keep us busy but not focused on what is most important.</span></li> <li class="li2"><span class="s2">How nearly 1/2 of Americans feel time poor.<span class="Apple-converted-space"> </span> And moms tend to feel more time poor than Dads.</span></li> <li class="li2"><span class="s2">Strategies include: How to carve out happy times by making the