Carson Bohdi: Improving Mental Health, Mindfulness and Self-Reflection

<p>In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of <a href="http://carsonbohdi.blogspot.ca/">carsonbohdi.blogspot.ca</a> shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on <a href="https://carsonbohdi.blogspot.com/">https://carsonbohdi.blogspot.com</a></p> <p><br></p> <p>I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:</p> <p>- Apple Podcasts: <a href="https://podcasts.apple.com/podcast/mirror-talk/id1518394292"><strong>https://podcasts.apple.com/podcast/mirror-talk/id1518394292</strong></a></p> <p>- Spotify: <a href="https://open.spotify.com/show/0trwqguYCic32smqh3Ny60"><strong>https://open.spotify.com/show/0trwqguYCic32smqh3Ny60</strong></a></p> <p>- Anchor: <a href="https://anchor.fm/valtoyb"><strong>https://anchor.fm/valtoyb</strong></a></p> <p>- Google Podcasts: <a href="https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw=="><strong>https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==</strong></a></p> <p>- RadioPublic: <a href="https://radiopublic.com/mirror-talk-WlZV7L/episodes"><strong>https://radiopublic.com/mirror-talk-WlZV7L/episodes</strong></a></p> <p>More uplifting contents on <a href="https://valtoybob.com/"><strong>https://valtoybob.com</strong></a></p> <p>I would love to hear and learn from you. Please send me a voice message: <a href="https://anchor.fm/valtoyb/message"><strong>https://anchor.fm/valtoyb/message</strong></a></p> --- Send in a voice message: https://anchor.fm/valtoyb/message