Caroline Williams on The Science of Movement

<p>Caroline Williams is a science journalist and editor. She’s a consultant for and a regular contributor to New Scientist. Her new work has also appeared in The Guardian, the Boston Globe, BBC Future, and BBC Earth among others.</p><p>In this episode, Eric and Caroline discuss her book,&nbsp;<a href="https://bookshop.org/a/16850/9781335914040" rel="noopener noreferrer" target="_blank">Move: How the New Science of Body Movement Can Set Your Mind Free.</a></p><p>But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!</p><p>Caroline Williams and I Discuss The Science of Movement and…</p><ul><li>Her book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9781335914040" rel="noopener noreferrer" target="_blank">Move: How the New Science of Body Movement Can Set Your Mind Free</a></li><li>How moving our bodies can affect the many parameters that affect how we feel</li><li>Meditation is a way to tune in to our body and how we’re feeling</li><li>How our brains were originally meant to inform us how and where to move in the world</li><li>How physical activity positively affects our brains and mental health</li><li>Interoception is the sense of the internal state of our body</li><li>The powerful effects of physical movement on our thoughts and feelings</li><li>Walking at a moderate pace turns down the thinking brain and increases creativity</li><li>Having a strong core and good posture can improve the way we feel</li><li>Strength training and its&nbsp;powerful effect on self-esteem</li><li>The benefits of dancing&nbsp;</li><li>Breathwork and how breathing exercises affect the body</li></ul><p>Caroline Williams links:</p><p><a href="https://www.carolinewilliams.net/" rel="noopener noreferrer" t