Care and Feeding of Your Microbiome

<p>Taking steps in the direction of better health is a multi-faceted process. Not only do we have to take care of ourselves, but we also have to take care of the trillions of microbes that call our bodies home. Rooted in the Earth element of Chinese Medicine, the ecosystem of our bodies is integral to our health in a variety of different ways from our ability to produce energy to feeling grounded and centered.</p> <p>Dr. Chris Damman joins us in this conversation to geek out on where the science of the microbiome verifies aspects of Chinese Medicine. </p> <p><strong>On Today’s Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What the microbiome is and why it’s so important</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How things like temperature and timing of food can affect our health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The four Fs of food and which areas are often missed</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why resistant starch is an important facet of our nutritional intake</span></li> </ul> <p>Dr. Damman earned his BA/MA from Wesleyan University, MD from Columbia University, and is a board-certified, actively practicing gastroenterologist. With a background at the Bill & Melinda Gates Foundation where he led the gut health, microbiome and functional food initiative, Dr. Damman focused on the role of diet and microbiome-targeted therapies. Dr.Damman specialized in treating gastrointestinal, metabolic, and neurologic disease throughout his five-year tenure at the foundation.</p> <blockquote> <p><span style="font-weight: 400;">Links:</span></p> <p><a href= "https://www.nytimes.com/2018/07/24/well/when-we-eat-or-dont-eat-may-be-critical-for-health.html"> <em><span style="font-weight: 400;">When We Eat, or Don’t Eat, May Be Critical For Health</span></em> <span style= "font-weight: 400;">