Carbs or Keto, Which is best for exercise? - With guest Zach Bitter

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <p><span style="font-weight: 400; font-size: 10pt;">This episode is all about ultramarathons, the best diet for your fitness level, and biohacks to improve your performance.  </span></p> <p><span style="font-weight: 400; font-size: 10pt;">Zach Bitter is an endurance athlete and coach. He helps people achieve their endurance goals, from beginners to advanced. Whether you are just getting started or looking to build on your past experience, Zach is here to help. Zach graduated from the University of Wisconsin - Stevens Point, where he studied education and competed in cross country and track and field. As an educator, he learned how to work with people at the individual level.</span></p> <p><span style="font-weight: 400; font-size: 10pt;">In this podcast, we cover:</span></p> <ul> <li><span style="font-weight: 400; font-size: 10pt;">Your nutrition will depend on your fitness goals </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Ways to biohacks your performance</span></li> <li><span style="font-weight: 400; font-size: 10pt;">How to recover from a brutal workout using protein </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Ways to prevent injuries using biohacks and nutrition </span></li> <li><span style="font-weight: 400; font-size: 10pt;">About the one-hundred-mile distance ultramarathon </span></li> <li><span style="font-weight: 400; font-size: 10pt;">Why a training plan can be detrimental </span></li> <li><span style="font-weight: 400; font-size: 10pt;">How Zach prepares for his marathons </span></li> </ul> <p><strong>// E P I S O D E   S P O N S O R S </strong></p> <ul> <li><span style="font-size: 10pt;">Interested in our upcoming Reset Experience 2021? <a href="https://bit.ly/3lZ9JW2">Join us here today!</a></span></li> <li><span style="font-size: 10pt;">Get a free Whoop band and 30 days for free when you use our <a href= "https://join.whoop.com/#/905482">link here!</a> Be sure to join our Resetter team when you join w