Can you really forgive someone who hurt you badly?

<p>Forgiveness is the release of resentment or&nbsp;anger. Forgiveness doesn’t mean reconciliation.</p> <p>One doesn't have to return to the same relationship or accept the same harmful behaviors from an offender.</p> <p>Forgiveness is vitally important for the mental health of those who have been victimized. It propels people forward rather than keeping them emotionally engaged in an injustice or&nbsp;trauma.</p> <p>Forgiveness has been shown to elevate mood, enhance&nbsp;optimism, and guard against anger,&nbsp;stress,&nbsp;anxiety, and&nbsp;depression.</p> <p>I've discussed real life scenarios in this podcast. I hope it helps!</p> <p>See you soon.</p> <p>Jai Hind</p> <p>Vivek</p>