Can You Beat Long-Haul Symptoms by Changing Your Diet?

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid?</span> <span data-contrast="auto">Listen to hear more.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred the new thirty, and living beyond 120!</span> </p> <p><span data-contrast="auto">Show notes</span><span data-contrast= "auto">:</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden introduces Oz García. (1:00)</span> </p> <p><span data-contrast="auto">Oz describes growing up. (2:32)</span> </p> <p><span data-contrast="auto">Oz talks about his involvement in progressive health. (3:35)</span> </p> <p><span data-contrast="auto">Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10)</span> </p> <p><span data-contrast="auto">Dr. Gladden notes how biology is an economy of balance. (7:55)</span> </p> <p><span data-contrast="auto">Oz retells picking covid in the hospital. ( 10:10)</span> </p> <p><span d