Can the Right Food Reduce Stress?

Welcome to Episode 7! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the physical and mental health benefits of a healthy diet. The Mind-Blowing Happiness Podcast will teach you to amplify your voice, open your heart and step into your power. Get ready to juice up your life's journey!<br /><br />Each episode is designed to be short, allowing you time to listen first and revisit later. Today's journaling prompts and resources are:<br /><br />- What can you do to make your diet to align with your values whether it’s environmentalism, social justice, animal or worker’s rights?<br />- How can the foods you eat support the healthiest version of you?<br />- Where can you find the resources to get started?<br /><br />Physician's Committee for Responsible Medicine<br />pcrm.org<br /><br />balanceforlifeflorida.com<br /><br />Himalayan pink salt<br />Kala namak (black salt)<br /><br />#plantbased #vegan #nutrition #healthyfood #sos #wholefood