Can the Keto Diet Help With Menopause? - with Dr. Mindy and Dr. Anna Cabeca

<p>After the age of forty, we have to change our lifestyle to meet our declining hormones. Things that we got away with in our thirties don’t work for us anymore.</p> <p>Dr. Anna Cabeca is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause.</p> <p>Dr. Anna Cabeca has spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her daily routine and based on exhaustive research and the never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health, and happiness.</p> <p><strong> </strong><strong>In this podcast, we cover:</strong></p> <ul> <li>How the hormone hierarchy works</li> <li>How women can help their insulin resistance</li> <li>Why women get more Alzheimer’s than men</li> <li>How to know if you’re fasting too often</li> <li>Why you should take one day off a week</li> <li>How disease forms more for women in their post-menopausal years</li> <li>The benefits of testosterone</li> </ul> <p>There are ways we can THRIVE through menopause. It takes more than hormones to fix your hormones.</p> <p><strong>Did you know we have a hormonal hierarchy?</strong></p> <p>The master hormone is oxytocin – it is secreted when we laugh, play, and do things that we love. Increasing oxytocin will regulate cortisol. Having an orgasm is one of the best ways to increase oxytocin. Pleasure!! Part of Dr. Anna’s checklist is having an oxytocin checklist each day. What are you doing to improve joy every day?</p> <p>As estrogen declines, we become more insulin resistant. We help our insulin resistance by living a keto lifestyle. The more insulin sensitive we become, the better quality of health we have. Anything that creates inflammation is going to develop wrinkles. We have to reverse our insulin resistance! It doesn’t matter how old you are; we can see an improvement to your sensitivity – it’s powerful.</