Can Eating What You Love Help Your Metabolism?

<span style="font-weight: 400;">Eat what you love and increase your metabolism? </span><span style="font-weight: 400;">That’s entirely possible,  and there’s even science to back it up. </span><span style="font-weight: 400;">Eating mindfully and savoring food away from the distractions of your smartphone, the television or other distractions, can actually help you lose weight. </span><span style="font-weight: 400;">I was surprised to learn this, too, but a study done a few years ago at North Carolina State University backs it up!</span> <span style= "font-weight: 400;">I am</span> <strong>not</strong> <span style= "font-weight: 400;">saying that simply eating what you love will help you lose weight. </span><span style= "font-weight: 400;">It’s more complicated than that. </span><span style="font-weight: 400;">But there are lots of ways you will benefit from eating what you love and enjoying it without distractions. </span><span style= "font-weight: 400;">Food is a source of pleasure in our lives that we have to experience every single day, so why not enjoy it? </span> <span style="font-weight: 400;">In this episode, I discuss the North Carolina State University research on the subject of eating foods we love, the benefits of listening to your body and eating without distractions. </span> <span style= "font-weight: 400;">Stay tuned to learn why and how that works, and how to do it!</span> <span style="font-weight: 400;">Do you eat to avoid difficult emotions? If so, check out my free video masterclass, Kick the Emotional Eating Habit for Good. Available on demand! Click <a href= "https://sharibroder.com/registration/">HERE</a>.</span> <span style="font-weight: 400;">If you’re enjoying this podcast, I would love it if you would show me by supporting it. Click <a href= "https://shari-broder-llc-weight-loss-for-foodies.ck.page/products/support-this-po"> HERE</a> and leave me a tip in any amount. Or leave a review wherever you listen. Share it with a friend. Thanks for sharing the love.</span><br style="font-weight: 4