Calculating Your Calories Requirements as an Athlete

<p>Of course, the quality of food you fuel your body with is important, but in the same way that even high-quality diesel won't get you far in your car without enough of it, the best quality of food won’t be enough to fuel you if you don’t eat the right amount.</p> <p>Find out more:</p> <p><a href="https://www.knowyourselfperformance.com/coaching" rel="ugc noopener noreferrer" target="_blank">Know Yourself Performance Coaching Program</a>: <a href="https://www.knowyourselfperformance.com/coaching" rel="ugc noopener noreferrer" target="_blank">www.knowyourselfperformance.com/coaching</a></p> <p>Work with me directly, to improve your body composition and performance, through optimising your nutrition, training, and psychology.</p> <p><a href="https://www.knowyourselfnutrition.com/gaa/programs" rel="ugc noopener noreferrer" target="_blank">The Gaelic Athlete Programs:</a> <a href="https://www.knowyourselfnutrition.com/gaa/programs" rel="ugc noopener noreferrer" target="_blank">www.knowyourselfnutrition.com/gaa/programs</a></p> <p>The leading resource for programs for GAA players who want to optimise their body composition and performance.</p> <p><a href="https://www.knowyourselfnutrition.com/articles" rel="ugc noopener noreferrer" target="_blank">Nutrition, Training, and Psychology Articles:</a> <a href="https://www.knowyourselfnutrition.com/articles" rel="ugc noopener noreferrer" target="_blank">www.knowyourselfnutrition.com/articles</a></p> <p>The written form is my best method for consolidating ideas concepts, based on research and experience working with athletes. I'm continuously adding to and updating the articles I've written, so you're sure to get something from them.</p> <p>Otherwise, if you have any questions or inquiries, email me at conor@knowyourselfperformance.com</p> <p>Regards, Conor O'Neill, Know Yourself Performance</p>