Cadence, Sprinting, Gear Ratios, & Shifting For Cyclists

<p>Sprinting, it seems easy right? Stand up and give it all you got. Well, that could not be further from the truth. Today, on Faster Jim Martin returns to discuss sprint finishes and the science behind making them faster.  Optimizing cadence, gear ratios, knowing when to shift, when to stay in the saddle and when to stand and how to stand all make massive difference to your sprint speed. Listen to this episode so you can add up to 100 w to your sprint and become Faster.<br/><br/><b>Watt Points:</b> 95 (In a Sprint)<br/><br/>Jim&apos;s <a href='https://www.youtube.com/watch?v=rYeiY-lpG3A&amp;t=414s'>YouTube Video</a> with supporting images and slides. </p>