Busting Sports Nutrition Myths

<p> </p> <p><span style="font-weight: 400;">Which supplements actually help your muscles grow? Do plant-based eaters need more protein than meat eaters? Do sports drinks boost athletic performance? Is chocolate milk the perfect post-workout drink? To find out the answers to these and other questions, we consulted with two of the most prominent names in Canadian nutrition: Medcan’s director of food and nutrition and Dietitians of Canada chair Leslie Beck and McMaster University kinesiology professor Dr. Stuart Phillips. Together, they distinguish between popular misconceptions and evidence-based practice to help you build muscle and stay fit.</span></p> <p><span style="font-weight: 400;">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep117-busting-sports-nutrition-myths"> episode webpage</a> for links and more info.</span></p>