Burned Out? How To Reset Your Life And Health with Dr. Neha Sangwan

<p>This episode is brought to you by <a href="https://rupahealth.com" rel="noopener noreferrer" target="_blank">Rupa Health</a>, <a href="https://pendulumlife.com" rel="noopener noreferrer" target="_blank">Pendulum</a>, <a href="https://magbreakthrough.com/hymanfree" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, and <a href="https://levels.link/HYMAN" rel="noopener noreferrer" target="_blank">Levels</a>.</p><br><p>Most of us are faced with endless pressures of work and family and a relentless barrage of tasks, to-dos, and requests, all while trying to manage our health, nutrition, and sleep.&nbsp;It’s easy to become overwhelmed, exhausted, anxious, and burnt out. Feeling like crap has become pervasive in our society. In fact, in 2019, the World Health Organization added “burnout” as a diagnosable medical condition.&nbsp;</p><br><p>Today on <em>The Doctor’s Farmacy, </em>I’m excited to talk to Dr. Neha Sangwan about how to recover from any stage of burnout and build a life founded on a healthy body, mind, and spirit.</p><br><p>Dr. Sangwan is an internal medicine physician, the CEO and founder of Intuitive Intelligence, and an international speaker and corporate communication expert. Her private practice and corporate consulting focus on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and burnout.&nbsp;She is also the author of, <em>Powered by Me: From Burned Out to Fully Charged At Work and In Life.</em></p><br><p>This episode is brought to you by Rupa Health, Pendulum, BiOptimizers, and Levels.</p><br><p>Access more than 3,000 specialty lab tests with Rupa Health. Check out a free, live demo with a Q&amp;A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a> today.</p><br><p>Pendulum is offering my list