Building The Foundation: Setting Realistic Goals In Your Lifting Journey

This episode talks about how to realistic lifting goals as a beginner lifter, and how to choose the right goal for you. Click here to apply to the Badass Lifter Program https://badasslifter.com/badass-lifter-program Connect with me on my socials https://www.instagram.com/training.strong.women/ And https://www.tiktok.com/@training.strong.women?lang=en